Number of calories to lose weight

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What is the number of calories consumed per day to lose 10 kg?

Everything depends on the life you lead. You understand that if you are in the office secretary day and night you stay seated in front of the television, the daily number of calories will be different from that of a woman who is six hours cleaning in the day and time step the evening.
If you have 10 kg to lose, you should lose 3 to 4 months gradually at 1 kg per week.
For this, no snacking and a light evening meal.
For a sedentary woman, a ration with 15OO cal. well distributed should be effective. If this is not enough, get off at 12OO cal.
Weigh yourself once a week, always in the same conditions.

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