To lose weight permanently, it is often necessary to demonstrate an iron will!
Beads, stubborn cellulite ... I decided to lose weight! But to lose weight, there are not 36 solutions: not only must reduce energy intake through better nutrition, but also increase their caloric expenditure.
All tips for weight loss ... without taking the head!
Reward assist you to lose weight
Motivation, it is 70% of the diet. If necessary, hire one of your friends or your partner to play the role of coach and rail.
Or, make your diet groups. Seeing others will inspire you to keep you are hanging too.
Take your time to lose weight!
Lose 10 pounds, it does not happen in a week or in a month or two elsewhere. Take the time to take a balanced diet, otherwise hello gaps and soft strokes.
It is generally believed that 1 pound per week is the maximum rate, and do not forget: lost too quickly often means resume as soon.