Substitute and diet
It is not so difficult to lose weight. To lose one pound, you must eliminate 3,500 calories, either by burning or by eliminating his regime. Consuming 500 calories less each day, you can, in theory, lose one pound per week: as simple as swapping your daily Frappuccino for a regular coffee. Here are some easy to apply changes: adopt a few of them and you will see the needle swing the balance down.
"Give yourself time to adjust when you make a food substitution, advises Robin Anderson, a graduate dietitian at Revive Wellness, a group of health professionals in Edmonton. The more a food is high in salt, fat and sugar, the more addicted to this food is high, she says, in the case of a new food, your taste buds need time to adjust. "
1. roasted
Replace the bagel (354 calories) or bran muffin (410 calories) with two slices of toasted whole wheat bread (164 calories). Remove the butter if you add a tablespoon (15 ml) honey (64 calories) or ½ cup (125 ml) skim cottage cheese (90 calories), you are always a winner.
Your gain: 246 calories.
At the end of the year if you make this substitution once a week, you eliminate 12,800 calories during the year, almost 3 pounds.
Give it 1/5
2. Regular coffee
In a Starbucks Frappuccino a strawberries and cream large format with whole milk and whipped cream coffee contains 370 calories and 17 grams of fat. Opt for regular coffee has zero calories. Even adding cream and sugar, it is still the best choice: 1 tablespoon of cream contains 24 calories and 3 grams of fat and 1 teaspoon of sugar has 16 calories.Your gain: 330 calories and 12 grams of fat.
At the end of the year if you make this substitution once a week, you eliminate 17,160 calories during the year, almost 5 pounds, not to mention the money saved.
Use one egg yolk in a recipe that calls for two, like an omelet. A whole egg is 75 calories and 5 grams of fat against 16 calories and no fat for white.
Your gain: 59 calories and 5 grams of fat.
At the end of the year if you make this substitution once a week, you eliminate 3,068 calories over the course of the year, almost 1 pound
4. The light soup
Instead of a portion of 280 g of cream of broccoli or 160 calories and 9 grams of fat, use a bowl of noodle soup with chicken. At equal amount, you eliminate 110 calories and 2 grams of fat.
Your gain: 50 calories and 7 grams of fat.
At the end of the year if you make this substitution once a week, you eliminate 2,600 calories over the course of the year, almost half a pound.
Give it 1/5
5. The healthy snack
Calm your cravings with popcorn in preference to chips. A small bag of chips 28 g contains 150 calories and 10 grams of fat. Substituting one cup (250 ml) hot air popcorn you eat only 31 calories and 0 grams of fat. For extra flavor, spray oil flavored butter (0 calories) and add 1 tablespoon grated Parmesan cheese (27 calories).
Your gain: 119 calories and 10 grams of fat.
At the end of the year if you make this substitution once a week, you eliminate 6,188 calories over the course of the year, almost 2 pounds.
Give it 1/5
6. water
Replace a soft drink per day with a glass of ice water (0 calories) and add in a few drops of fresh lemon, cucumber slices or mint leaves.
Your gain: 140 calories.
At the end of the year if you make this substitution once a week, you eliminate 7,280 calories over the course of the year, almost 2 pounds.
Your gain: 140 calories.
At the end of the year if you make this substitution once a week, you eliminate 7,280 calories over the course of the year, almost 2 pounds.
7. The natural sugar
Bec sweet? Instead of serving you a cup of strawberry ice cream, 500 calories and 16 grams of fat, prepare a cup of fresh strawberries 56 calories. In addition, ¼ cup whipped cream (canned) adds only 30 calories and 2 grams of fat.
Your gain: 444 calories and 16 grams of fat.
At the end of the year if you make this substitution once a week, you eliminate 23,088 calories during the year, almost 7 pounds.
Give it 1/5
Your gain: 444 calories and 16 grams of fat.
At the end of the year if you make this substitution once a week, you eliminate 23,088 calories during the year, almost 7 pounds.
Give it 1/5
8. Alcohol fashion lighter
Instead of a beer bottle 150 calories, choose light version that contains only 100 calories. Halve the 120 calories a glass of Pineau des Charentes (150 ml) by concocting a shandy: an equal share of wine and soda.
Your gain: 50 to 60 calories per drink.
At the end of the year if you make this substitution once a week, you eliminate calories from 2.600 to 3.120 during the year, almost 1 pound.
9. Less fat trim
A submarine 6-inch meatballs contains 580 calories and 24 grams of fat, a submarine turkey breast has only 280 calories and 3 grams of fat. Much less vegetarian contains 230 calories and 3 grams of fat.Your gain: 350 calories and 21 grams of fat.
At the end of the year if you make this substitution once a week, you eliminate 18,200 calories during the year, almost 5 pounds.
Your gain: 130 calories and 15 grams of fat.
At the end of the year if you make this substitution once a week, you eliminate 6,760 calories over the course of the year, almost 2 pounds.
11. fish
If you eat red meat a few times a week, truck meal of beef against a meal of fish. A portion of grilled meat 75 g contains 230 calories and 14 grams of fat. An equivalent portion of cod has only 80 calories and 1 gram of fat.
11. Le poisson - 11 aliments à substituer pour perdre du poidsYour gain: 150 calories and 13 grams of fat.
At the end of the year if you make this substitution once a week, you eliminate 7,800 calories over the course of the year, almost 2 pounds.
On the same topic:
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5 great virtues of apples
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Strict diet for rapid weight loss
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